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Celery: Trust me or not, there is really a "Cannabidiol" in celery called phthalide(3nb) that truly help improve blood run. Just eating a couple of celery stalks a day can drastically improve your blood pressure numbers. An interesting fact about celery is it is really easy to use. Eat it raw with regard to healthy snack throughout the day, say it in your juicer and drink it or just add it to homemade vegetable soup.

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